BOOK RECOMMENDATIONS

Dennis Greenberger & Christine Padesky (1995). Mind Over Mood: Change How You Feel by Changing the Way You Think. Guilford Press.

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press.

Robert Leahy (2006). The Worry Cure: Seven Steps to Stop Worry from Stopping You. Three Rivers Press.

Edna B. Foa & Reid Wilson (2001). Stop Obsessing: How to Overcome your Obsessions and Compulsions. Bantam Books.

Colleen Carney & Rachel Manber (2009). Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain. New Harbinger.

Martin E. P. Seligman (2006). Learned Optimism: How to Change Your Mind and Your Life. Vintage Books.

Gordon J. G. Asmundson & Steven Taylor (2005). It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick and What You Can Do about It. Guilford Press.
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Richard T. Bloch, M.A., C.C.C.
Cognitive Behaviour Therapist