Dennis Greenberger & Christine Padesky (1995). Mind Over Mood: Change How You Feel by Changing the Way You Think. Guilford Press.
J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press.
Robert Leahy (2006). The Worry Cure: Seven Steps to Stop Worry from Stopping You. Three Rivers Press.
Edna B. Foa & Reid Wilson (2001). Stop Obsessing: How to Overcome your Obsessions and Compulsions. Bantam Books.
Colleen Carney & Rachel Manber (2009). Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain. New Harbinger.
Martin E. P. Seligman (2006). Learned Optimism: How to Change Your Mind and Your Life. Vintage Books.
Gordon J. G. Asmundson & Steven Taylor (2005). It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick and What You Can Do about It. Guilford Press.
IT WORKS, IT WORKS QUICKLY, AND IT LASTS.
Richard T. Bloch, M.A., C.C.C.
Cognitive Behaviour Therapist